Flax Seeds Alsi Seeds Organic Pack Flexseed | Flaxseed

Description

• Benefits:
• Nutrient-Packed: Rich in fiber, protein, omega-3 (ALA), vitamins, and minerals.
• Omega-3 Boost: High in heart-healthy omega-3 fatty acids.
• Fiber Rich: Promotes digestive health and satiety.
• Antioxidant Power: Contains lignans that fight oxidative stress.
• Health Benefits: Linked to heart health, cholesterol, blood sugar, and weight management.
• Ground vs. Whole: Ground seeds are easier to digest and absorb.
• Storage & Use:
• Keep refrigerated, use in smoothies, oatmeal, or as an egg substitute.
• Moderation Matters: Excessive consumption may hinder nutrient absorption.
• Nutrition (per 1 tbsp):
• Calories: 55
• Protein: 1.9g
• Fat: 4.3g
• Carbs: 3g
• Fiber: 2.8g
• Omega-3 (ALA): 1.6g
• Lignans: 85.5mg